JOIN IN OUR STRENGTH CLASSES!

Our strength classes focus on form & strength. Some moves are bodyweight-only, some use dumbbells, resistance bands and props around the house (think couch workout!!) Our goal is to strengthen your body while teaching you how to master good technique and activate your muscles! Progressions, regressions and alternatives are always provided so no matter what your strength level, you will get a great workout!

TOTAL BODY BOOTY BAND
With Kristyn 06/04/2020

Grab your resistance band and join us for a tough total body strength workout! We have some great new exercises that will have your muscles feeling great for days!!!

COUCH WORKOUT!
With Chloe 30/03/2020

All you need is a couch to complete this tough total body strength workout! This workout targets upper, lower and core and get's creative with the furniture you have in your house :) A challenging workout from the comfort of your couch!!

CORE CLASS
With Michelle 06/04/2020

Join Michelle for this core strengthening workout that is sure to have those abs burning for days! A 30 min workout that requires no equipment (though if you have a weight handy grab one!)

BODY WEIGHT STRENGTH
With Chloe 23/03/2020

Build up your strength with a variety of fun body weight exercises in this 30 minute class! A circuit style workout that requires you to control the movements (rather than rush through)!

RESISTANCE BAND CLASS
With Chloe 30/03/2020

Feel the burn throughout your glutes, quads and abs! Want more of a challenge? Use a tougher resistance band :) Don't have a resistance band? No worries, all of these exercises can be done with just body weight :)

CORE CLASS
With Michelle 23/02/2020

A 30 minute class focusing on strengthening your core! This class will help you maintain a strong core which is necessary to maintain good form in all of your other classes! Remember to focus on engaging that core the whole class!

Level 1, 232 Carlisle Street, Balaclava, VIC 3183