JOIN IN OUR LOW IMPACT CLASSES!

Our great range of low impact classes are here to build up your fitness while avoiding injuries. If you're new to working out, have concerns with joints or injuries or are looking for something a little more low key to care for your body, our low-impact classes are a safe and effective method of exercise. 

 

We also have a great range of stretch & mobility and meditation sessions so you can focus on the mindfulness side of your health as well!

Level 1, 232 Carlisle Street, Balaclava, VIC 3183