What was your favorite part of the challenge?
The training sessions because they were tailored specifically for my goals, which to me speaks volumes. Oh and the trainers :-) 🏋️♀️ What were some of the most beneficial changes that you made?
I logged all of my food in myfitness pal to help keep me on track, tried to limit alcohol intake (I have a very busy social life!!) I gave 100% at each training session!
What was the biggest obstacle you had and how did you overcome it?
I have a bulge on my L4 and was always hesitant about lifting heavy weights as I didn’t want to make it any worse than it already is, however Michelle gave me a number of mobility exercises to do, so each morning before gym I would get up 15 mins earlier to complete them. By warming up my back it has helped me so much and I can now lift weights that I never thought I’d be able to lift! What are some of the differences you feel now to before the challenge?
I feel really fit! I can start wearing clothes that were too tight for me and my lower back pain has decreased dramatically.
What’s the biggest piece of advice you would give someone else starting the 6 week challenge?
If you want results, then you need to commit yourself to the challenge, eat well and work hard! Seeing my results has been worth all the pain!!
"I wanted to join the Challenge to get myself going again after the holiday season. Not only did I get more toned and saw changes after only a week- I also felt happier and more motivated. I enjoyed all our PT sessions with Nicole- she's awesome and so much fun."
Congratulations Helina! Not only did she achieve some fantastic results and goals from her 6 week Challenge, she also achieved the Runners Up award!