Pilates is BACK at FitMiss Health Club!
Join our passionate and experienced pilates teacher Kendra for a Pilates workout that focuses on building strength, improving flexibility and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind.
The focus is on awareness of the spine, proper breathing, core strength and flexibility. This class offers a total body workout with added strength benefits incorporating pilates rings, rollers and resistance bands.
This class is suitable for beginners who would like to give pilates a try or for the more experienced.
Next Course Dates: Wednesdays 7:30pm-8:30pm from 9th October - 6 weeks
Cost: Members $89 / Non-members $109
Note: Ezypay transaction fees apply to online bookings. See Ezypay T&Cs for more info.
*Applicable on payments for full course.
Meet our amazing Pilates Instructor- Kendra!
Kendra has been committed to regular Pilates practice for about 17 years but it wasn't until she attributed Pilates to her post-natal recovery following the birth of her two children, that she truly developed an appreciation for its physiological and psychological benefits.
This inspired her to undertake a Certificate IV in Pilates last year followed by a Diploma in Clinical Pilates.
Kendra is incredibly passionate about the Pilates method and how it is for everybody.
"Whether you are an elite athlete or simply want to reverse the postural effects of modern day life, Pilates is for all sizes, ages and physicality's. I aim to make each class fun, yet challenging but most importantly, functional so the movement principles can be applied to your everyday life. I aspire for each client to leave the class moving more efficiently and feeling a sense of length, alignment and increased energy."