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🧘‍♀️Have you spent the last few months focusing on surviving lockdowns and not looking after yourself?

 

🏋🏼‍♀️Are you ready to start focusing on your health and wellbeing by making positive lifestyle changes?

 

🍇Will you achieve better results in a positive, supportive and motivating women’s only environment?

The GOOD NEWS is we have a program to help you feel

RECHARGED, REFRESHED AND REFOCUSED

for the year ahead!

Starts 7th Feb 2022!

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You will receive:

🏋🏼‍♀️ 2 weekly Personal Training sessions (to ensure you achieve your strength and fitness goals faster and safely)

🧘‍♀️ Postural analysis so we can get rid of any aches and pains

🏋🏼‍♀️ FREE access to our 2 mindset coaching workshops

🧘‍♀️ Tailored nutritional support (add on)

🏋🏼‍♀️ Launch party and challenge finale so you can be supported by a great community of like-minded women

🧘‍♀️ Weekly accountability check-ins with your coach

🏋🏼‍♀️ Awesome prizes

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Strength & Fitness component.

Take your fitness to the next level with 2 weekly personal training sessions focused on your goals.

Learn what it takes to be more toned, lift heavier and feel stronger!

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Lifestyle component.

Our Challenge is designed to help you feel energised, refreshed and recharged for the year ahead! We do that by creating sustainable habits and working on your mindset! 

Through workshops and workbooks, we will educate you on how important your lifestyle is by focusing on exercise, nutrition, sleep, energy levels and habits.

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Weight Loss component.

For those of you who have a weight loss goal, our qualified nutritionist Sam will provide a supportive, structured and easy to follow program that will NOT feel like a diet or a burden!

Through personalised nutrition consultations we will provide you with not only a plan but also educate you on how to lose weight so you feel empowered to achieve your goals!

⭐️⭐️All of our programs meet you where you are currently at!
We work with beginners all the way through to those who have more experienced fitness goals! ⭐️⭐️

⭐️⭐️$890 value for just $80 per week! ⭐️⭐️