🧘♀️Have you spent the last few months focusing on surviving lockdowns and not looking after yourself?
🏋🏼♀️Are you ready to start focusing on your health and wellbeing by making positive lifestyle changes?
🍇Will you achieve better results in a positive, supportive and motivating women’s only environment?
The GOOD NEWS is we have a program to help you feel
RECHARGED, REFRESHED AND REFOCUSED
for the year ahead!
Starts 7th Feb 2022!
You will receive:
🏋🏼♀️ 2 weekly Personal Training sessions (to ensure you achieve your strength and fitness goals faster and safely)
🧘♀️ Postural analysis so we can get rid of any aches and pains
🏋🏼♀️ FREE access to our 2 mindset coaching workshops
🧘♀️ Tailored nutritional support (add on)
🏋🏼♀️ Launch party and challenge finale so you can be supported by a great community of like-minded women
🧘♀️ Weekly accountability check-ins with your coach
🏋🏼♀️ Awesome prizes
Strength & Fitness component.
Take your fitness to the next level with 2 weekly personal training sessions focused on your goals.
Learn what it takes to be more toned, lift heavier and feel stronger!
Lifestyle component.
Our Challenge is designed to help you feel energised, refreshed and recharged for the year ahead! We do that by creating sustainable habits and working on your mindset!
Through workshops and workbooks, we will educate you on how important your lifestyle is by focusing on exercise, nutrition, sleep, energy levels and habits.
