Small Group Classes
Our group classes are motivational, welcoming and empowering!
They include a variety of styles that will keep you inspired and working hard! Our small class sizes ensure you receive lots of trainer attention so you can be sure you are able to perform at your best!
No matter what your fitness level, you are guaranteed to leave each class feeling energised, strong and empowered!
Our personal trainers are the best in the business! They are knowledgable and passionate about women's health!
You can work with our exceptional Personal Trainers to assist with an injury, improve your technique and push yourself to achieve your health and fitness goals.
Gym workout & programming
You will feel really comfortable and welcome in our studio! Our trainers will design you a customised program and we will show you how to do it!
Our studio is a bright, open and friendly space for you to use that will make you feel comfortable and inspired to be your best!
We focus on balance and education to empower you to make choices that will nourish your body!
Our nutrition coach Sam offers a variety of nutrition packages to suit your needs.