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Women's Health & Fitness Blogs


manion232
6 days ago1 min read
Beyond Calories: How to Eat for Metabolism, Hormones, and Energy
Have you ever felt frustrated with restrictive diets that focus solely on "calories in, calories out"? Or perhaps when you read the...
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manion232
6 days ago3 min read
The Truth About Quick-Fix Fitness Programs: Why They Do More Harm Than Good
We see it everywhere: promises of getting “ripped” in 28 days, of losing 5kgs in two weeks, of achieving some “perfect” version of...
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manion232
Jan 301 min read
From Burnout to Balance: How to Fuel Your Body with Intention
How often do you push through the day without stopping to think about what your body r eally needs? You skip meals because you’re too...
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manion232
Dec 19, 20232 min read
Banish Morning Back Pain: A Roadmap to a Stronger, Healthier You
Hello Wonderful Ladies, Are you tired of waking up with a sore back every morning? You're not alone. From the demands of our modern...
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manion232
Dec 19, 20233 min read
Unleash Your Potential: Thriving Around Your Cycle
Hey there ladies, I have a question for you - Have you ever sat at home on a Friday night, knowing you have an event you “need to go to”...
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manion232
Nov 27, 20233 min read
Unlock the Secrets of Conquering Food Cravings for Good
Today we’re going to explore the topic of cravings, the 'why' behind them, and the 'what' you can do to manage them effectively. At...
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manion232
Nov 1, 20233 min read
8 Gym Confidence Hacks for a Healthier, Happier You
Ladies, we get it! Stepping into a gym environment can be intimidating and the longer I’m in the industry I’m realising so many women...
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manion232
Mar 22, 20233 min read
5 Ways To Achieve More Out Of Your Session And Get The Results You're After
What does training with intent mean? It means to train with focus, to be present in every rep you perform. It means to understand what...
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manion232
Feb 25, 20231 min read
Green Goodness Smoothie Recipe
The perfect pre workout breakfast or post workout snack Serves: 1 Prep time: 5 mins Cooking time: 1 min Ingredients - 200ml almond milk...
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manion232
Dec 28, 20221 min read
4 Free workouts to ease back into training after time off
Have you been struggling to be consistent with your workouts? Or maybe it’s been a while since you’ve been in the gym? Getting back into...
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manion232
Jul 6, 20221 min read
Green Goodness Smoothie Recipe
The perfect pre workout breakfast or post workout snack Serves: 1 Prep time: 5 mins Cooking time: 1 min Ingredients - 200ml almond milk...
26 views0 comments


manion232
May 25, 20221 min read
Spinach and almond pesto pasta
Don't let the colour scare you - this tasty dish will be a crowd pleaser PREPARATION: 15 MIN COOKING TIME: 10 MINS SERVES:6 Ingredients...
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manion232
May 19, 20224 min read
Transform Your Life: Mastering PCOS Management for a Healthier You 🥙💪
WHAT IS POLYCYSTIC OVARIAN SYNDROME? Polycystic Ovarian Syndrome (PCOS) is a non-estrogen dominant hormone disorder common among woman of...
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manion232
May 4, 20221 min read
Banana Oat Muffins
This decadent sounding muffin is packed full of flavour and vitamins - perfect for a pre workout snack! PREPARATION: 6 MIN COOKING TIME:...
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manion232
Mar 30, 20222 min read
Chicken and Mushroom Risotto
This hearty recipe is packed full of B group vitamins and is a great source of protein and carbohydrates, perfect for post training...
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manion232
Feb 28, 20223 min read
The 5 best exercises to lose weight during menopause
Exercise has been shown to have hugely beneficial effects on menopausal symptoms including weight gain, hot flashes, sleep quality and...
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manion232
Jan 27, 20221 min read
Spinach, Mushroom and Bacon Frittata
This quick and easy frittata will soon become the new weekly staple in your household. Packed with healthy fats, protein and vegetables...
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manion232
Jan 27, 20223 min read
5 Ways To Achieve More Out Of Your Session And Get The Results You're After
What does training with intent mean? It means to train with focus, to be present in every rep you perform. It means to understand what...
28 views0 comments

manion232
Dec 30, 20215 min read
Should I join a women’s only gym?
More and more evidence continues to surface about the importance of exercise on a women’s overall health, wellbeing and happiness....
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manion232
Dec 21, 20211 min read
How to get a good night sleep during menopause
Did you know that 60% of menopausal women report sleep disturbances? Why does this happen? Two hormones that affect sleep are...
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