manion2325 hours ago1 minSpinach and almond pesto pastaDon't let the colour scare you - this tasty dish will be a crowd pleaser PREPARATION: 15 MIN COOKING TIME: 10 MINS SERVES:6 Ingredients...
manion2326 days ago4 minPolycystic Ovarian Syndrome: Exercise and Nutrition Management TipsWHAT IS POLYCYSTIC OVARIAN SYNDROME? Polycystic Ovarian Syndrome (PCOS) is a non-estrogen dominant hormone disorder common among woman of...
manion232May 41 minBanana Oat MuffinsThis decadent sounding muffin is packed full of flavour and vitamins - perfect for a pre workout snack! PREPARATION: 6 MIN COOKING TIME:...
manion232Mar 302 minChicken and Mushroom RisottoThis hearty recipe is packed full of B group vitamins and is a great source of protein and carbohydrates, perfect for post training...
manion232Feb 283 minThe 5 best exercises to lose weight during menopauseExercise has been shown to have hugely beneficial effects on menopausal symptoms including weight gain, hot flashes, sleep quality and...
manion232Jan 271 minSpinach, Mushroom and Bacon FrittataThis quick and easy frittata will soon become the new weekly staple in your household. Packed with healthy fats, protein and vegetables...
manion232Jan 273 min5 Ways To Achieve More Out Of Your Session And Get The Results You're After What does training with intent mean? It means to train with focus, to be present in every rep you perform. It means to understand what...
manion232Dec 29, 20215 minShould I join a women’s only gym?More and more evidence continues to surface about the importance of exercise on a women’s overall health, wellbeing and happiness....
manion232Dec 21, 20211 minHow to get a good night sleep during menopauseDid you know that 60% of menopausal women report sleep disturbances? Why does this happen? Two hormones that affect sleep are...
manion232Oct 25, 20211 minChicken and Vegetable Tray BakeIntroducing your new favourite go to weekly meal! Image found at: https://www.dontgobaconmyheart.co.uk PREPARATION: 15 MIN COOKING TIME:...
manion232Oct 25, 20212 minStruggling with cravings? Here's why we get them!Image found at: https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings Food cravings are a complex and emotional topic that...
manion232Sep 27, 20212 minMorning training vs Evening trainingThe age old debate morning vs evening training? Which one is better? Which one is right for you? Lets discus some key benefits of both...
manion232Sep 22, 20211 minTurkey BurgersWho said burgers couldn't be tasty and healthy? Ingredients - 400g Turkey mince - 1 half grated zucchini - 1 carrot grated - 1 brown...
manion232Aug 24, 20211 minLamb SouvlakiImagine you're in the Greek Islands with this take on the Greek Classic Ingredients Wholegrain pita pockets (MEB foods) Lamb strips...
manion232Jul 26, 20213 minWhy you should have short term and long term goalsAs we enter the middle part of our current 6 week challenge we are seeing some amazing results and a big thing we asked of the girls was...
manion232Jul 26, 20211 minBeetroot Yoghurt Dip and Pita BreadLooking for a yummy and nutritious snack to get you through the day? Then look no further! This will leave you feeling full and your'e...
manion232Jun 30, 20211 minProtein Pancakes RecipeBecause pancakes can be nutritious too! PREPARATION: 10 MIN COOKING TIME: 5 MINUTES SERVES: 8 PANCAKES (4 PER SERVE) NUTRITION FACTS PER...
manion232Jun 24, 20212 minHow to meal prep as a busy womenBattling kids, work, chores and general day to day activities can be a lot yet alone adding in cooking meals and making them healthy! If...
manion232May 10, 20213 minConfused about nutrition? Let's break it downThe words macros, deficits and surpluses are thrown around a lot not only in the gym environment but in day-to-day life too! But what...
manion232Nov 24, 20203 minHow to stay fit post-lockdown!Lockdown had a varied effect for many people- some are emerging fitter than ever, having focused on their fitness, while for others,...