Unlock the Secrets of Conquering Food Cravings for Good
Today we’re going to explore the topic of cravings, the 'why' behind them, and the 'what' you can do to manage them effectively. At...
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Women's Health & Fitness Blogs
manion232
- Nov 1
- 3 min
8 Gym Confidence Hacks for a Healthier, Happier You
Ladies, we get it! Stepping into a gym environment can be intimidating and the longer I’m in the industry I’m realising so many women...
5 views0 comments
manion232
- Mar 22
- 3 min
5 Ways To Achieve More Out Of Your Session And Get The Results You're After
What does training with intent mean? It means to train with focus, to be present in every rep you perform. It means to understand what...
22 views0 comments
manion232
- Feb 25
- 1 min
Green Goodness Smoothie Recipe
The perfect pre workout breakfast or post workout snack Serves: 1 Prep time: 5 mins Cooking time: 1 min Ingredients - 200ml almond milk...
13 views3 comments
manion232
- Dec 28, 2022
- 1 min
4 Free workouts to ease back into training after time off
Have you been struggling to be consistent with your workouts? Or maybe it’s been a while since you’ve been in the gym? Getting back into...
22 views0 comments
manion232
- Jul 6, 2022
- 1 min
Green Goodness Smoothie Recipe
The perfect pre workout breakfast or post workout snack Serves: 1 Prep time: 5 mins Cooking time: 1 min Ingredients - 200ml almond milk...
21 views0 comments
manion232
- May 25, 2022
- 1 min
Spinach and almond pesto pasta
Don't let the colour scare you - this tasty dish will be a crowd pleaser PREPARATION: 15 MIN COOKING TIME: 10 MINS SERVES:6 Ingredients...
31 views0 comments
manion232
- May 19, 2022
- 4 min
Transform Your Life: Mastering PCOS Management for a Healthier You 🥙💪
WHAT IS POLYCYSTIC OVARIAN SYNDROME? Polycystic Ovarian Syndrome (PCOS) is a non-estrogen dominant hormone disorder common among woman of...
58 views0 comments
manion232
- May 4, 2022
- 1 min
Banana Oat Muffins
This decadent sounding muffin is packed full of flavour and vitamins - perfect for a pre workout snack! PREPARATION: 6 MIN COOKING TIME:...
46 views0 comments
manion232
- Mar 30, 2022
- 2 min
Chicken and Mushroom Risotto
This hearty recipe is packed full of B group vitamins and is a great source of protein and carbohydrates, perfect for post training...
18 views0 comments
manion232
- Feb 28, 2022
- 3 min
The 5 best exercises to lose weight during menopause
Exercise has been shown to have hugely beneficial effects on menopausal symptoms including weight gain, hot flashes, sleep quality and...
73 views0 comments
manion232
- Jan 27, 2022
- 1 min
Spinach, Mushroom and Bacon Frittata
This quick and easy frittata will soon become the new weekly staple in your household. Packed with healthy fats, protein and vegetables...
17 views0 comments
manion232
- Jan 27, 2022
- 3 min
5 Ways To Achieve More Out Of Your Session And Get The Results You're After
What does training with intent mean? It means to train with focus, to be present in every rep you perform. It means to understand what...
16 views0 comments
manion232
- Dec 30, 2021
- 5 min
Should I join a women’s only gym?
More and more evidence continues to surface about the importance of exercise on a women’s overall health, wellbeing and happiness....
20 views0 comments
manion232
- Dec 21, 2021
- 1 min
How to get a good night sleep during menopause
Did you know that 60% of menopausal women report sleep disturbances? Why does this happen? Two hormones that affect sleep are...
14 views0 comments
manion232
- Oct 25, 2021
- 1 min
Chicken and Vegetable Tray Bake
Introducing your new favourite go to weekly meal! Image found at: https://www.dontgobaconmyheart.co.uk PREPARATION: 15 MIN COOKING TIME:...
27 views0 comments
manion232
- Oct 25, 2021
- 2 min
Struggling with cravings? Here's why we get them!
Image found at: https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings Food cravings are a complex and emotional topic that...
26 views0 comments
manion232
- Sep 27, 2021
- 2 min
Morning training vs Evening training
The age old debate morning vs evening training? Which one is better? Which one is right for you? Lets discus some key benefits of both...
39 views0 comments
manion232
- Sep 22, 2021
- 1 min
Turkey Burgers
Who said burgers couldn't be tasty and healthy? Ingredients - 400g Turkey mince - 1 half grated zucchini - 1 carrot grated - 1 brown...
25 views0 comments
manion232
- Aug 24, 2021
- 1 min
Lamb Souvlaki
Imagine you're in the Greek Islands with this take on the Greek Classic Ingredients Wholegrain pita pockets (MEB foods) Lamb strips...
18 views0 comments
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