top of page

4 Free workouts to ease back into training after time off

Have you been struggling to be consistent with your workouts? Or maybe it’s been a while since you’ve been in the gym? Getting back into it can be a daunting experience.

Firstly- gyms can typically be a really intimidating place especially if you haven’t been in a while and secondly it can be to rough creating and navigating a routine again that fits in with your busy life.

It’s completely normal for your training consistency to go up and down (and sometimes be non-existent!) throughout your life. The most important thing is that you don’t beat yourself up about this and get started again with something (even if it’s small) that fits into your schedule so that you can feel your very best!

To make this transition back to exercise a little easier, we have created 4 simple workouts that you can do to get back into the swing of things!

Most of these workouts are about 30 minutes in length and require little to no equipment. If you have some dumbbells and resistance bands handy bring them along and incorporate them where you feel you want to :)

Enjoy the workouts and remember to be kind to yourself while you create your new workout routine! If you need any additional support please reach out to us at and we can support you with ongoing live streamed workouts or some great workouts at our Balaclava and Malvern studios :)

25 views0 comments


bottom of page