The perfect pre workout breakfast or post workout snack
Serves: 1
Prep time: 5 mins
Cooking time: 1 min
Ingredients
- 200ml almond milk (or milk of choice)
- 1-2 handfuls of spinach
- 1 medium banana
- 1 heaped tablespoon of vanilla protein powder (optional)
- 3 ice cubes (optional)
Method
Place milk, spinach, banana, protein powder and ice in a blender
Blend until smooth
Place in fridge if you want it cold if you have omitted ice cubes in step 1
Tip - add some avocado to make it creamy and add extra nutrients
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