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Turkey Burgers

Who said burgers couldn't be tasty and healthy?





Ingredients

- 400g Turkey mince

- 1 half grated zucchini

- 1 carrot grated

- 1 brown onion grated

- Tip Top English Muffins

- Lite Tasty Cheese

- 1 egg

- 1 tablespoon Thai red curry paste

- 1 clove garlic crushed

- Sauce of choice (tomato, BBQ, Peri Peri)

- Spinach

- Tomato

- Avocado



Method

- Combine turkey mince, zucchini, carrot, onion, Thai red curry paste, egg and garlic together in a bowl

- Once combined, roll the mixture into desired size patties

- Cook in a non stick frypan on a medium to high heat for approx 7 minutes each side or until fully cooked

- Put 1 muffin into the microwave or toaster until warmed though

- Place desired toppings on burger and enjoy!


Preparation: 15 mins

Cooking time: 15 mins

Serves: Makes approx 5-8 patties depending on size


Nutrition facts per serve

Approx calories per burger (1) : 400

Carbs: 33g

Fat: 14g

Protein: 36g



Tips

- patties can be stored in the fridge for meals throughout the week or kept frozen!

- add some cut up potatoes and cook in the oven with rosemary and a bit of salt to turn it into a full meal!

- chose wholemeal English muffins for extra fibre

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