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Spinach, Mushroom and Bacon Frittata

This quick and easy frittata will soon become the new weekly staple in your household. Packed with healthy fats, protein and vegetables this recipe is easily modifiable to suit everyones tastes

Serves: 6-8


  • 5 eggs

  • 1/2 cup cream or milk

  • 1/2 cup sliced mushroom

  • 1/2 cup sliced bacon

  • 1/2 cup brown onion

  • 1/2 teaspoon oregano

  • 1 tablespoon olive oil

  • 2 cups baby spinach

  • 2 cloves garlic

  • salt and pepper to taste


  • Preheat oven to 180 degrees

  • In a saucepan cook olive oil, onion, bacon, mushroom, garlic for 5 minutes. Add spinach at the end

  • Beat the eggs, cream or milk together, add salt and pepper and oregano.

  • Place the cook ingredients into a baking tray ( may need to use baking paper for the frittata not to stick )

  • Add the egg mix into the baking tray

  • Bake it for 20-25 min or until golden


- You can add cheese at the top

- Add more vegetables such as broccoli, capsicum or pumpkin

-Make it dairy free with soy or oat milk

- You can replace the bacon with chicken or a meat free alternative

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