Exercise During Menopause – Semi-Private Strength Training
At FitMiss Health Club, we understand that your body changes through different seasons of life—and menopause is one of the most important times to look after yourself. This isn’t about “doing more” or pushing harder. It’s about training smarter, in a way that supports your body, your health, and your confidence right now.
Our 6-week menopause-specific training program is designed exclusively for women aged 40–60 who want to improve strength, protect bone health, boost energy, and feel their best. With small semi-private groups of just 2–4 women per session, you’ll be supported every step of the way by a coach who truly understands your needs.
Inclusions:
✨ Personalised Introduction Session – Begin with a 30-minute 1:1 movement screen and intro session so we can tailor everything to your body and your goals.
✨ Semi-Private Training – Enjoy the energy of a small group while still getting personalised coaching in 45-minute sessions.
✨ Weekly Accountability & Support – Stay motivated and on track with regular check-ins from your coach.
✨ Education Along the Way – Learn how strength, balance, and specific training during menopause support your long-term health and wellbeing.
Why this matters:
During menopause, women can lose up to 10-20% of their bone density in the first five years and experience up to 8% decline in muscle mass. Without the right training, this can lead to reduced strength, increased risk of falls or fractures, and lower energy. The right program, however, can help reverse these effects, keeping you strong, confident, and energised.
Our menopause-specific training ensures every exercise has a purpose – whether it’s strengthening your bones, maintaining muscle, supporting healthy joints, or improving balance.
