Introducing your new favourite go to weekly meal!
Image found at: https://www.dontgobaconmyheart.co.uk
PREPARATION: 15 MIN
COOKING TIME: 25 MINS
SERVES:4-5
NUTRITION FACTS PER SERVE
CALORIES: APPROX 510
FAT:15G
CARBS:63G
PROTEIN: 31G
Ingredients
4-6 chicken thighs
1 packet Pataks Tandoori Paste Marinade
1 capsicum cut into strips
Half a cauliflower cut up
1 red onion cut up
2 carrots cut up
2 medium potatoes cut into cubes
250g cous cous
Method
1. Preheat oven to 200 degrees and line a tray with baking paper
2. Place chicken thighs into a bowl and pour marinade over and distribute evenly
3. Place cut up vegetables into tray (spread evenly) and then place chicken into tray
4. Place into oven for 25-35 minutes or until everything is cooked through
Tips
- Try using other marinades to change the favour profile
- Try different vegetables too - pumpkin and broccoli also work well!
- Add greek yoghurt and lemon juice as a way to bring down the heat