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Chicken and Vegetable Tray Bake

Introducing your new favourite go to weekly meal!




Image found at: https://www.dontgobaconmyheart.co.uk




PREPARATION: 15 MIN

COOKING TIME: 25 MINS

SERVES:4-5


NUTRITION FACTS PER SERVE

CALORIES: APPROX 510

FAT:15G

CARBS:63G

PROTEIN: 31G


Ingredients

  • 4-6 chicken thighs

  • 1 packet Pataks Tandoori Paste Marinade

  • 1 capsicum cut into strips

  • Half a cauliflower cut up

  • 1 red onion cut up

  • 2 carrots cut up

  • 2 medium potatoes cut into cubes

  • 250g cous cous


Method


1. Preheat oven to 200 degrees and line a tray with baking paper

2. Place chicken thighs into a bowl and pour marinade over and distribute evenly

3. Place cut up vegetables into tray (spread evenly) and then place chicken into tray

4. Place into oven for 25-35 minutes or until everything is cooked through



Tips


- Try using other marinades to change the favour profile

- Try different vegetables too - pumpkin and broccoli also work well!

- Add greek yoghurt and lemon juice as a way to bring down the heat

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