Because pancakes can be nutritious too!
PREPARATION: 10 MIN
COOKING TIME: 5 MINUTES
SERVES: 8 PANCAKES (4 PER SERVE)
NUTRITION FACTS PER SERVE (4 PANCAKES)
CALORIES: 178
FAT: 5.2G
CARBS: 15.4G
PROTEIN: 20G
INGREDIENTS
40g vanilla protein powder
2 eggs
1 ripe banana mashed
1/8 teaspoon cinnamon
1/4 teaspoon baking powder
1/4 teaspoon salt
METHOD
Separate the egg whites and yolks into two seperate bowls
Beat the egg whites until they form soft peaks
Add the banana and other dry ingredients to the egg yolks and beat until smooth
Gently fold in 1/3 of the egg white into the egg yolk mixture until combined, then the next third until combined and finally the last third of egg white mixture
Heat a frypan over low heat and scoop 1/4 cup of the mixture into the frypan and cook for 60-90 seconds each side
Top with any toppings you desire!
QUICK TIPS
- Some great toppings could include peanut butter, berries, greek yoghurt or even a scoop of ice cream!
- experiment with different flavours of protein powder to create a different flavour pancake!
Keen to learn more about nutrition? Then send Sam an email to samfitmiss@gmail.com to book in for a personalised nutrition consult!