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Protein Pancakes Recipe

Because pancakes can be nutritious too!




PREPARATION: 10 MIN

COOKING TIME: 5 MINUTES

SERVES: 8 PANCAKES (4 PER SERVE)


NUTRITION FACTS PER SERVE (4 PANCAKES)

CALORIES: 178

FAT: 5.2G

CARBS: 15.4G

PROTEIN: 20G




INGREDIENTS

  • 40g vanilla protein powder

  • 2 eggs

  • 1 ripe banana mashed

  • 1/8 teaspoon cinnamon

  • 1/4 teaspoon baking powder

  • 1/4 teaspoon salt



METHOD

  • Separate the egg whites and yolks into two seperate bowls

  • Beat the egg whites until they form soft peaks

  • Add the banana and other dry ingredients to the egg yolks and beat until smooth

  • Gently fold in 1/3 of the egg white into the egg yolk mixture until combined, then the next third until combined and finally the last third of egg white mixture

  • Heat a frypan over low heat and scoop 1/4 cup of the mixture into the frypan and cook for 60-90 seconds each side

  • Top with any toppings you desire!


QUICK TIPS

- Some great toppings could include peanut butter, berries, greek yoghurt or even a scoop of ice cream!

- experiment with different flavours of protein powder to create a different flavour pancake!



Keen to learn more about nutrition? Then send Sam an email to samfitmiss@gmail.com to book in for a personalised nutrition consult!





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