28 day Strength training guide for women over 40.

Strength training is one of the most beneficial lifestyle changes women over 40 can implement to ensure they feel more energetic, happier and confident!

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Strength training has been shown to help women improve bone density (osteoporosis), prevent injury from muscle loss, improve hormonal balance, assist with blood sugar levels, help with mental health, improve brain function, improve posture, reduce pain and so much more!!!